I received a lovely email from my Grandparents the other day in which my Grandpa brought up the idea of a gratitude journal (then unintentionally highlighted some things I am grateful for). My Grandpa heard the idea on CBC radio and thought it was very interesting, perhaps even worth pursuing. I have to agree, it is a great idea and helps to provide a sunnier perspective on life. When I take time to think about the things I am grateful for I come up with a huge list and usually end up feeling guilty about the things I complain about.
Sarah Ban Breathnach, the author from the broadcast my Grandpa heard says that, "[I]f you give thanks for five gifts every day, in two months you may not look at your life in the same way as you might now." Hopefully the journal writer will feel more content and be more aware of the things they already possess, may they be psychical or emotional. On that note, here are 5 for today
1. My family's unconditional love
2. The experiences and trips others have offered and shared with me
3. My ability to learn things quickly
4. The joy of reading
5. The security and warmth of my home
I know I'm a huge sap and that I've brought it up before, but really, thanks everyone!
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